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If you don't mind, could you explain what your problems with acidity were?

I've had a few issues over the last year or so and I'm only just making the link back to an acidic diet (diet coke, spicy food and chocolate being the main ones!)



I started having issues with ulcers and acid reflux in college, and for over a decade I took Prilosec (omeprazole) to control it. Last year I started drinking wheatgrass and other veggie shakes (and trying to eat a little healthier in general), and I've been able to stop taking the Prilosec with no major acid issues.

It started when my brother forced me to listen to one of his self-help CD's from Tony Robbins about the acid/alkaline diet (http://www.alkalinephdiet.com/anthony-robbins-alkaline-diet/). Mostly I view that stuff with a huge amount of skepticism, but my stomach will vouch for this one. As long as I have a veggie shake or a couple salads each day I'm able to safely drink coffee and alcohol, and occasionally eat pizza and other spicy food.


When I was in university it got to the point where drinking tap water was difficult; forget orange juice, coffee and pasta sauce. In addition to the physical pain of consuming anything that was remotely acidic, the frequent (6-8/day) bowel movements of sometimes very bloody stool is what finally made me go visit my doctor.

Those days I was pulling all-nighters every week or so, sleeping 4-5 hours on nights where I actually went to bed, ate complete crap (typical university student), and hadn't done any sort of exercise other than walking to-and-from class for a solid 12 months. Yes, I was drinking 3-6 cups of coffee and/or energy drinks a day, but it was when I fixed all of the other stuff (mainly sleeping & eating better) that I started to not feel like death every day.




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