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I recognize that I'm a deviant on the other side - I abstain from drugs, alcohol, and smoking.

Same here and for similar reasons (although I still strongly oppose the WOD). But at least with alcohol, I'm pretty sure the optimal amount isn't zero in our current society. Not drinking has definitely interfered with my social development, which wasn't great to begin with. I don't plan to start now--among other reasons I can't stand the taste--but the advice I'd give to my 18 year old self is "go to parties, get drunk, and learn to enjoy it".



I, too, dislike the taste, although if that's your only issue there are drinks with enough other ingredients to mask it (mudslides, pina coladas, daiquiris, etc.).

Supposedly the max health benefit is 1 drink a day, followed by zero, and more than one is detrimental. However, there are studies that say a glass of red grape juice give similar benefits as one drink. I don't know anybody who follows that advice with any discipline, though.

Not drinking doesn't affect my social enjoyment in the least. First, I find that most professionals (my social group) these days drink less than they did 10 years ago. But I was in a social fraternity in college and have no problem being at parties, bars, clubs, etc. with other people who are drinking. In fact, it's the opposite - I've found my NOT drinking affects the enjoyment of some drinkers. They get self-conscious about it, perhaps guilty. People don't want to drink alone, so if I'm with only one other person they usually won't imbibe. And I've found that those who are actively agitated by my not drinking are those who are alcoholics or marijuana addicts. That's rare, and they stop socializing with me, but I'm dodging a bullet and I'm not at a loss for friends.


Just to note that those studies that suggest some alcohol is good for you are observational, and they conflate two different kinds of non-drinkers:

1) those who do not drink for personal reasons 2) former alcoholics.

Its quite plausible that the poor health of recovering alcoholics is responsible for the differences in observed health seen in these studies.

I agree with the rest of your post.


> I don't plan to start now--among other reasons I can't stand the taste

I'm not trying to pressure you into drinking, but there are a lot of different kinds of alcohol out there. I used to hate beer, but after a few months of starting off with hard ciders, I've actually found some whose taste I really like. Same with liquors - some stuff I absolutely will not touch because the taste is actively unpleasant to me, but some tastes great.

You just have to find out what you like, if you're interested.


If abstaining from something secludes you from your peers, then the abstinence likely would have a larger negative effect.

That said, in college I did go out drinking with friends quite often. Just because that's what everyone did, and it was fun. My best memories are from then.




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