Fantastic. I've moved to a consistent sleep schedule for the first time in a decade, where my weekday and weekend wake times are only different by an hour or so (vs. 4 hours pre-covid). I've bought back a good chunk of my life from commute. The pace of life is slower and more leisurely now.

The major downside is I can't lift anymore having no access to a gym, and I know I've lost noticeable muscle mass as a result. I'm running now, but it's just not the same.