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Is dried fruit bad?


Dried fruit is basically candy. Fresh fruit has already been cultivated to be extra sweet, extra large, and extra tasty, so it's bad enough by itself. And then you concentrate it, now you can eat many multiple times more sugar in one sitting than the fruit you would see in the wild.

The only saving grace I see is that at least it still has the fiber, fruit juice discards with that and just leaves the sugar.


It's not bad per se, but it contains a lot of sugar per unit volume. Some dried fruit even has extra sugar added (effectively fruit flavored candy). So it's easy to accidentally consume a lot of calories without feeling full.


And it's fructose (metabolized mostly by the liver as with alcohol) not glucose which can be used anywhere.


"Raisins are one of the most commonly consumed dried fruits... Compared to non-consumers, raisin consumers had a lower body weight (-4.2%), body mass index (-5.2%), and waist circumference (-3.8%), were 39% less likely to be overweight or obese, and had a 54% reduced risk of metabolic syndrome. In conclusion, raisin consumption was associated with better nutrient intake, diet quality, and weight parameters, and with lower risk of being obese and having metabolic syndrome in US adults."

Association of raisin consumption with nutrient intake, diet quality, and health risk factors in US adults: National Health and Nutrition Examination Survey 2001-2012. https://www.ncbi.nlm.nih.gov/pubmed/29056890


It’s more that you can over eat much more easily. The water’s removed making you have to eat more t feel the same fullness as raw fruit.


I'm not really sure, but it's a form of concentrated sugar, so I try to avoid it as part of my overall goal of limiting carbohydrates/sugar/calories.

It's also similar to nuts/cheese in that if I allow myself unrestricted access, I tend to overeat them.

They're probably not that bad though.




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